We’re ALL "time short" these days, and exercise is usually the first thing that
gets sidelined, right?
As a mum of two little ones myself I totally get that
(mum always comes last) so when we do manage to workout –
it makes sense that we try and maximise the results of our workouts, doesn’t it?
I’ve put together ten tips, that I feel all women could benefit from when
approaching their training.
These are all tips that I use with my 1:1 clients.
include some clever little hacks to get your body doing what you want it to do.
It will also show you some general technique advice for common movement patterns because
these are the ones I see done poorly, or inefficiently by women repeatedly.